E40 - "Quick" Fire Nutrition Q&A
Description
Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain supplements, processed foods before training and more!
(0:36 ) - Why Don't You Provide Calories & Macros?
(5:04 ) - Why Don't I Feel Any Different After Taking Creatine?
(7:21 ) - Why Do Dietitians Recommend Highly Processed Foods Before Training?
(9:17 ) - If You Could Only Take One Supplement for the Rest of Your Life, What Would It Be?
(10:56 ) - What is HDL vs LDL Cholesterol and Can I Improve Them Through Diet?
(17:22 ) - Is 1,600 Calories Too Low for Dieting?
(20:34 ) - Should I Spend Time at Maintenance After Finishing a Cut/Bulk Cycle?
(23:39 ) - What Supplements Should I Be Taking for Triathlon?
@insightswithidealnutrition
Tyler Brooks: @lift_dietetics
United States
